Some people experience cold feet and toes very often or some may experience it once in a while, for whatever reasons developing cold feet and toes is definitely annoying and uncomfortable but it’s not a thing to get worried about. Generally this condition may occur be due to certain disturbance in body functioning such as – abnormal nervous system, poor blood circulation, low metabolism, certain diseases ,or your inner body temperature has fallen drastically low, also could be due to thyroid disorders. Cold feet sensation can be for short term that lasts only for few minutes or sometimes hours and generally harmless, but if it occurs frequently it could indicate more serious underlying health condition.
Symptoms of Cold Feet and Toes
People with coldness in the feet and toes have following symptoms:-
- decreased movement
- changes in skin color
- poking of needles sensation
- joint pain
- muscle cramps or spasms
- stiffness in the legs
Who is at risk for developing cold feet and toes?
- People who reside in cold climatic conditions
- People who work in cold conditions
- People suffering from diabetes or other peripheral nerve disease
- Poor blood circulation in the body
- Aged people usually develop cold feet and toes
Take home message – It is very important to note that frequently occurring cold feet and toes can indicate a serious problem, as it could be due to poor blood circulation and your body needs sufficient supply of blood continuously to work properly. To prevent cold feet and toes take up regular exercise to improve circulation which will also helps control other conditions such as diabetes and heart disorders.