Rheumatoid Arthritis is associated with an inflammation of joints that can damage or rupture the cartilage (a smooth, rubbery tissue that is present on the ends of bones).When this happens it affects the joint gaps between the bones making it compressed, and eventually loss of normal motion of the joints.
RA is an autoimmune disease, in which the immune system of the body which is the body’s defense system starts attacking healthy joint tissues, causing inflammation in the synovium (the tissue lining inside the joints).
Role of Joints
Joints is very important part of the body which helps in performing various movements like – bending, running, walking, and perform various other activities. So when our joints begin to tear or starts swelling they stop working, because there is a constant pain and discomfort like pain, swelling, redness and restricted movements.
Exercises for Rheumatoid Arthritis
If you are suffering from Rheumatoid arthritis your movements are restricted as the cartilage at the ends of bones wears and tears, and the bones friction against each other causing stiffness, swelling and severe pain. This can affect any joint in the whole body. You can do some exercises to improve your movements and also to keep your joints active.
- Easy weightlifting moves- this exercise is very good for dealing with severe pain that comes along with arthritis. Before starting weightlifting, do slight warm-up exercises like stretching as it is a part of exercise routine.
- Walking- walking as always is an excellent low impact exercise and also preferred by many people suffering from rheumatoid It is very important to walk on a plain track, so that you can walk with comfort and avoid strain on your joints. Remember to wear a pair of comfortable walking shoes.
- Yoga- Yoga does not need an introduction, practicing it benefits your whole body and excellent option to reduce the pain caused by rheumatoid Regular practice of yoga can aid in joint flexibility, reduction in pain, reduces stiffness in joints. According to the research people suffering from arthritis, when practice yoga daily will shown improvement in their joint movements and reduce joint inflammation.
- Strengthening exercises- to fight the pain caused by rheumatoid arthritis take up strengthening exercise to increase muscle strength and also improves flexibility of joints. Doing this exercise in intervals is recommended to prevent joint strain.
- Water walking- water walking is a great workout for people with arthritis. It reduces pain in the joints; water walking strengthens and tones the muscles, helps free movement of joints. Moreover water exercise is weight bearing exercise, it promotes bone density.
- Cycling – cycling helps to improve your joint movements and also it is one of the safe and easy exercise for people with arthritis. Cycling also keeps your heart healthy.
- Gardening– gardening is the best way to lift your mood and not think about the pain caused by It is a kind of exercise which can help relieve your joint pain and also aids in free movements of joints, but make sure to not over strain the muscles and joints.
Conclusion – to beat rheumatoid arthritis, you need to exercise diligently to achieve desired results, you may find it little difficult in the beginning but don’t give up, continue with your exercise and it will make you joints active and healthy, which is only way to fight rheumatoid arthritis.