Eyes are the most sensitive and vital part of the body. It is what allows us to see and perceive the world around us. It is also said that our eyes reflects the soul inside us. It is what gives us the capability to see and view the people we love, the things we like and allows us to determine what we should do and where we should go. Therefore, it becomes very necessary for us to take care our eyes. Here are some simple tips you can follow to take care for our delicate organ of vision.
Vision healthy diet
Fruits and vegetables such as carrots, broccoli, and sweet potatoes are very beneficiary for your eyes. As they contain vitamin C in them, eating these foods can help in keeping your eyes in good health. You can also try fish such as wild salmon which consists omega 3 fats which is also very advantageous for the eyes.
Avoid wearing contact lenses continually
Don’t use contact lenses for too long. The eyes need a regular supply of oxygen and the lenses tend to block especially while sleeping. Avoid wearing lenses in dry weather and while swimming as it may cause damage to your eyes.
Apply cucumber on your eyelids ten minutes prior to your sleep at night to prevent puffiness. It has the properties of asorbic acid and caffeic acid, which check water retention. Because of these compounds cucumbers are used throughout the world to treat inflammation and dermatitis.
Wear your glasses
The glare from the sun and the dust pollutants flying around can harm our eyes greatly. Use sunglasses with UV protection which protects the eyes from the ultraviolet rays and the dust particles flying around.
Use anti-glare for computers
Avoid staring at computers and television for longer period and it can damage your eyes to a great extent. If it is necessary to work on your PC for a long time, use antiglare screens or specs.
Visit an ophthalmic
If you are finding any kind of problem with your vision or continuous irritation in your eyes, the best the thing is to visit your eye specialist. Having a regular eye check up too can ensure keeping your eyes in a healthy state.