Aging is one inevitable phenomenon that no one likes to have. You still ask why? It’s because of the effects it renders, like dull-less radiant skin, less stamina and zest to do anything, less spontaneity and agility and list just goes on and on. But out of every side effects of aging, inability to cause erection to the level of impotency can cause deep effects on male dynamics.
It is somehow bound to happen since degradation in the quality of muscle strength is as inevitable as aging. And the erectile function, muscular dynamics in pelvic region plays important part. But remember, we didn’t say it cannot be cured!
Following are some ways you can retain your strength to prevent ED to ruin fun element of your life:
Start with Consultations: As the term says, address the elephants in the room! Well most of the men would agree that they feel uncomfortable sharing their problems with people around them. So it is better to do that. At least feel free to consult with your doctor. Know this, problem of ED is more in elder age and no one would be too shocked to know you have ED problem.
Be Romanic: We all went through the phase when we be materialist to our hormone calls and enjoy sex life. But this can also be big factor that could cause disinterest in the act as no one feel much interested in materialistic. In that phase, romance has ability to re-spark that flame. Being romantic would not only make intimate dynamic between you and your partner, but is also restore flow of dopamine in your blood which is best for arousal factor in erection.
Be healthy and active: We all know benefits of being healthy and being active but you know there is one factor that would also be effective when it come to problem of ED. Well with better muscle strength erectile function also needs fluent blood circulation with less cholesterol content. And it is only possible if you maintain regular healthy diet and exercise routine you can achieve supreme metabolism for improved pace in circulation.
Then Power of Kegel: Do some online or offline research on kegel exercise, it is worth it! since ED is also dependent upon strength of muscle so wouldn’t it be wise if we could do an exercise that would built up strength for better and long lasting erection. Apparently kegel therapy could do this and practicing it is very easy and also effective for women too.
Give time for yourself: Masturbation, is one of those things that everyone, every gender does it, but everyone afraid to accept it, because of the immortal stigma of being called Pervert. But try to think about it in brighter light, it is like pre-practice for your erectile function to perform properly at the time of act. It is also best way to being intuitively in touch with your penis. Think about it!
Practice Explore practice: It’s not only about having sex daily or frequent basis, it’s about exploring the possibilities and going beyond the limitation and routine. It will add newness and also make you re-zealous about each other. For more idea to how, read Kama-sutra and try feasible things!