It wouldn’t be an overstatement to call sleep and health a parallel and interrelated phenomena’s derailed sleeping schedule can cause a person to be sick in no time and person couldn’t be able to follow an ‘on-time’ sleeping schedule. And fact is, it is least one you can follow to be in healthy state. There are many factors that could possibly disturb the course of sleep and eventually make you unhealthy, factors like, lifestyle you are following, exercise, stress you are having and even the medications, which can while treating alignment can cause a person to be awakened.
Diet is one of the prime factor that can be capable to catastrophically change to course of sleep, as degraded quality diet can cause health complications, disturb digestion, deplete metabolic cycle and also cause other related cons that could cripple sleeping schedule. But you can also restore such misbalance by following food items in your routine.
Suitable Carb: indeed it contains major part of the unhealthy diet most people have so it is better to add better carb options, to beat the odds of healthy state. You can try adding whole-grain breads, cereals, pasta, crackers and brown rice, while dodging simple carbohydrates, including breads, pasta and sweets such as cookies, cakes, pastries and other sugary foods out of the system. You ask why? As such unhealthy carbs tend to alter serotonin levels, a hormone that plays major importance in causing one to fall asleep and do not promote sleep.
Smart Protein: Eating protein food is ideal but eating too much would be harmful and first side effect of it is sleeping schedule drifting away. And apparently choosing lean proteins is an excellent choice that includes low-fat cheese, chicken, turkey and fish as such foods are high in the amino acid tryptophan that tends to increase serotonin levels. But still eating in an controlled manner and quantity as such protein takes more time to digest and that can keep you awakened for a time.
Chose fat… But healthy one: Indeed, Mother Nature also has some good fats too that we mostly overlooked and consume those which are not healthy at all. Fat is also essential as good fat helps metabolism charged up. There are plenty of healthy option availed like unsaturated fats will not only boost your heart health but also improve your serotonin levels. Examples include peanut butter (read the label to make sure peanuts are the only ingredient) and nuts such as walnuts, almonds, cashews and pistachios. Avoid foods with saturated and trans-fats, such as French-fries, potato chips or other high-fat snack foods. These bring your serotonin levels down.
Herbs and Potions: In most case of natural treatment course, different types of herbs have been used of the ages, and some herbs and plants that can help you secrete serotonin hormones to make you fall asleep. Some the easily fount herbs like sage and basil, which contain chemicals that reduce tension and promote sleep. And for the topping of homemade pasta sauce, you can use sage and basil. Such herbs can also help you in lowering in sugar than store-bought versions and it is also better to avoid herbs such as red pepper or black pepper at night, as they have a stimulatory effect.
Bonus Tips: there are other hacks too that can be used to raise probability to fall asleep quickly. Some tricks like a banana with low-fat yogurt or eat low-fat cottage cheese with a few 100-percent whole grain pita chips or smear peanut butter on 100-percent whole grain crackers or you can also try an apple with mozzarella string cheese. You can also try lukewarm milk and either half teaspoon of sugar a fortified dark chocolate-powder.
Maintaining healthy sleeping pattern is must to remain healthy and stern, regardless of the kind of lifestyle you follow. And in case if you are still having problem following sleeping pattern, then there could be a pathological reason that could cause such complications and it is wise to opt for a medical checkup.