The brain is an intriguing structure of your body and you want to make most of it when to want to get good grades, a performance shiner at the workplace or simply impress your partner with that sharp edge of memory. However, with age this sharpness may get decreased and you may fumble to fight right words, struggle to accomplish tasks or rely on others when your brain can’t do anymore favor on you. You certainly don’t want to lose that mental independence. To retain your brain power and enjoy ample benefits of having sharper brains need efforts. For that, we’ve gathered some super-effective tips that will explode your brain power like anything. Remember the rule for a sharper brain is the more, the better!
Laziness or being lethargic can prove the worst enemy for your brain. Thus, staying active is good for your physical as well as mental health. Studies show that aerobic exercises are particularly good for the brain. Choose any aerobic activity you like such as running, cycling, jogging, and dancing. Remember to sweat out well.
Building up sleep debt can actually harm your memory, creativity, problem-solving abilities and critical thinking skills. Thus, never compromise on your sleep. Establish a good sleep schedule and always go to bed and wake up around the same times.
Get your daily dose of reading
Reading is the simplest form of brain exercise that you can ever do any time of the day. Reading gives your brain something new to chew on. Read as much as you can. Newspapers, colorful magazines, blogs or novels provide ample of innovative information that broadens your horizons of knowledge as well as sharpens your mind.
Drinking water is anyways healthy for your body and so for your brain. You might have experienced sort of confusion and fogginess when your water levels get depleted. Thus, drink lots of water and fresh juices in order to stay away from dehydration.
Keep stress in check
Stress is the worst brain spoiler. Chronic stress damages the hippocampus, the primary region of the brain involved in the formation of new memories and the retrieval of old ones. Learn to keep your stress in check by practicing relaxation techniques and meditation.
Polish your skills
Learning something new allows your brain to store new information, ideas and more. Learning a new language, taking up a hobby class or simply polishing your old skills can give your brain a sharper edge. Learn new salsa moves; take up gardening or anything you enjoy.
Widen your social circle
Social interaction is the ultimate brain booster. Research shows that having meaningful relationships and a strong support system is enough for your brain to flourish in diverse ways. Take time off to meet your friends and family. Join a club or volunteer that will give a chance to widen your social circle. Meeting up new people is another way to build more relationships.