It is a strange kind of discussion but certainly the pointless kind. Because both of the factors are interdependent upon each other yet sleep have upper hand. Positively or negatively, sleep does affect our life and the most prone victim to it is our brain. Lets see how!
That Vicious Cycle:
What happen when you are feeling sleepy and have to finish task at hand or have to finish all season of your favorite sitcom in one sitting? You started thing ways so snooze sleep may be get yourself a cup of coffee. And then you are free to complete given task. But sleep, it’s like credit, if you failed to pay back, it will keep accumulating and may be end up being labeled as sleep deprivation.
Midnight-snacking is also ways to skip you sleep time. Ever wonder the choices of food we make coincidently are high on curbs level. Oh now you’ll not blame your sleep on weight gain.
Sleep plays its cards:
Sleep is like fodder for brain. Normally we need 6to8 hours of sleep to regain proper working decision making power. And the more you ditch on sleeping schedule the more you grumpy your decision making process will be. And if you are habitual come up with latte or caffeinated drink or tasty high on curb food, congratulation you’ve managed to ditch sleeping schedule and diet plan too. And let me tell you, extensive gym session will only help you worsen this situation.
Why not find best ways to use sleep in your favor:
No More Midnight snacking:
Cause no one eat anything while they are asleep. And that’s also best way to stop yourself from eating high on calories food.
Metabolism builds up:
Sleep helps you communicate better with your metabolism, which works wonder as it responds well to your exercise plans and also helps you to achieve sense of harmony.
Needless to say, you are more focused t perform even tedious task than when you are haven’t completed your sleeping hours.
Grocery shopping list improved:
You know they say, “Never go shop groceries when you are hungry,” because those who are short on sleeping schedule tend to shop for sugar inducing food that made them feel relax in the way that make then gain weight. People with enough sleep, don’t have such problems.
List and discussion can go on and on. But the bottom-line is, just like you devote valuable hours you the things you, never de-prioritize your sleeping schedule. And to put it in simple words, less sleep – sleep deprivation – congratulate you got yourself obesity.