You always want to look pretty, beautiful, so charming that anyone would be ready to die for you. Those fem fatale looks that makes you gorgeous as well as mesmerizing. Well for attaining that you have naturally tried many things. The quality skin and beauty products, visited the best spa and beauty salons and many more things that a woman can do to look beautiful. But there are also some eatables that you can make your skin healthy and glowing without much effort. It will nourish your skin and help to make you even prettier. Here is the list of some fruits and veggies that can aid you in you perfect beauty look.
Sweet potatoes contain vitamin A. It has anti-inflammatory qualities which help in fighting off acne causing bacteria. It also has vitamin C which prevents the formation of acne and heals it if you have it already.
This stuff has high content of zinc which is an essential matter in the creation of new skin cells and aid in protein synthesis and collagen formation. It keeps in check the production of oil in the skin and adds color and brightness to the skin.
Apple is abundant with Vitamin C and it helps in firm tone of the skin. It stops the damage caused by the free radicals, protects your skin and delays the sign of ageing.
This has high in number of anthocyanins , a powerful anti oxidant that reduces the inflammation in the skin and delays the process of ageing and prevents wrinkles.
Carrots have great nutrient value for the skin like vitamin C and high beta carotene. This converts into vitamin A which is a very healthy nutriment for your skin. You can eat it whole or in juice form and it will definitely help in improving your skin’s health.