Traffic jam, hectic work schedule, cranky kids, demanding family or overflowing unpaid bills! What’s your reason for stress? Stress is actually a healthy response towards a threatening situation that puts you in trouble or danger. When you’re stressed out, you either try to fight, escape or become a victim of it. Stress can motivate you, put in enough of pressure to perform well. On the other hand, when stress isn’t giving you a break and you’re constantly bombarded with stressful situations and that’s when the problem begins. However, dealing with stress is not impossible, rather simple tips and tricks can help you to strike a perfect balance between your life and stress. All it takes a well-planned stress management:
Meditation and mind relaxation techniques are the best way to calm your foggy mind. Practicing meditation relaxes aching muscles and pains, releases endorphins and makes you feel good. The best part of meditation is that it teaches you to have good control over your mind, breathing and body.
Eating salty, sugary and fried foods can satiate your taste buds, but they neither satiate your hunger nor make your health. Eating healthy, nutritious diet makes your body and body strong. Healthy food builds strong body that means you’re less vulnerable to develop diseases and hence, you’ve little to no health problems.
Indulge in things you love
Doing household chores, going to office or doing grocery shopping are the part of your routine. Allow your body and mind to indulge in things you enjoy the most. Do something new other than doing ordinary things. Go for a walk, join a laughter club, learn some salsa steps, watch some comedy movies or get a massage. In short, pamper yourself the way you like. Taking time off and indulging in fun and relaxation are the best way to deal with stress.
Long day at work or household work can takes a toll on your mental as well as physical health. You can feel sluggish, tired and boring. However, just to finish your tasks don’t take your sleep time for granted. Even small amount of sleep loss can cause you many health problems including diabetes, weight gain and poor memory and concentration. Thus, it’s important to understand that sleep is an essential part of your daily life and you should sleep at least 8-9 hours every day.
Practice acceptance in life
Some stressors in our life are unavoidable and they cannot be altered as well such as a death of a loved one or a chronic disease. In such cases, acceptance is the key for a happy and satisfied life. You have to accept certain terms of life to make a peace between your mind and stress. There are many things that are beyond our control and to accept them is the only way to reduce stress and problems in our life. Look at such situations in a positive perspective.