Insomnia and Ways to Cure It

Do you frequently wake up in the middle of the night followed by difficulty falling back asleep? Wake up feeling like you haven’t slept at all Or can’t sleep at all? You could be suffering from a common sleep disorder called Insomnia. Insomnia can make your daily life quite hellish. It can even lead to… Read More »

Facts About Tonsil Stones

Tonsil stones is also known as Tonsillitis ( is a hard white or yellow formation) is found in the tonsils, it is like a  tiny stone that harbours bacteria, which erupts foul smell, causing bad breath.Tonsil stones commonly occurs in palatine tonsils (located on the left and right sides behind the throat). Tonsillitis are made… Read More »

8 Reasons Your Eyes Are Itching

Itchy eyes are extremely uncomfortable. Undoubtedly the worst part is that you can’t just thoughtlessly scratch them. Based on the reason behind the itchiness, the consequences of scratching and rubbing away range from increasing the irritation, to germs being spread and leading to infections, some that harm the delicate eyeballs too. The best way to… Read More »

Phobias and the fact related to it!

We humans as bound to get scare for logical or sometime illogical reasons and we’ve been doing that ever since we were being living in the caves or before. Despite what social norms and stigmas would suggest about fear, there are some positives about being feared with something. It makes you alert from any possible… Read More »

Some out of the box tips to be awake!

There comes the time when deadlines and project work becomes nemesis and it just seems an impossible task to be awake. And mind that, you are not the only who feels excessive sleep when you really have to be awake, and at other time when you badly want to sleep but could because you are… Read More »

10 Remedies for Snoring

The structures in your mouth and throat (back wall of your throat) vibrate against your tonsils and adenoids when you snore. There are numerous causes of snoring. Obese and overweight people highly likely to snore. Consuming alcohol before sleeping is also another major factor. It leads to your throat muscles to relaxing and tissues to… Read More »

Health benefits of coconut oil that are scientifically proven!!

Indians use variety of oil for cooking such as olive oil, mustard oil, sunflower oil, coconut oil and ground nut oil. Populations that eat a lot of coconut oil are healthy. What makes it so special?  Well, every part of coconut is good for health. For example, coconut pieces or powder increase good cholesterol, coconut… Read More »

Connection between Diet and Aging is revealed here!!

Unhappiness begins from answering age-related questions to self-realizing the age factor that their skin reveals. Are they what aging do to you? Well, never forget about the diseases that have great connection with ages including diabetes, arthritis and heart diseases. Nobody wants to grow old for these reasons, right?! You can’t stop aging but you… Read More »

Why Are You Always Sleepy After a Lunch?

Feeling sleepy and tired after heavy meal is quite normal. But if this thing happens frequently with most of the meals, then it can be a warning sign for addressing health problems. It can be an indication that we are not doing our lunch right. Generally, the foods we consume have a high quantity of… Read More »

NARCOLEPSY: 5 easy ways to treat

Narcolepsy is a rare, sleeping disorder that cause excessive sleep, drowsiness and sudden sleep attacks in the day time. This disease is quite inconvenient to the affected person and people around him. Though you can take good care of your loved one, it is good to treat this disease as soon as possible. These natural… Read More »